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Semper Fit Human Performance employs subject matter experts to provide resources that support force readiness, resiliency, and optimized performance to active duty Marines, Sailors, and their families.
The Human Performance team are degreed professionals who provide various assessments like resting metabolic rate, VO2 Max, and body fat. Classes offered include performance nutrition and weight management, injury prevention, tobacco cessation, sleep hygiene, sexual health and responsibility, and chronic disease prevention.
Must abstain from food and beverages, exercise, caffeine, supplements and tobacco 4-hours prior to measurement. Consuming water is acceptable and encouraged.
Please avoid strenuous activity one day prior and leading up to measurement. Partaking in the assessment on a fast is not encouraged and could result in poor performance. Patrons will be required to complete a health risk assessment and informed consent prior to assessment.
Interested in finding out how your diet and exercise program is working?
Get a PodBod measurement. Measure body fat and muscle mass percentages to predict your total daily energy expenditure.
By Appointment only
Call: (760) 763-3795
Email: penhumanperformance@usmc-mccs.org
Seating is limited – first come first served.
This class will be available to active-duty Marines, Sailors, and their families.
Classes are offered once a month at Paige Field House.
Participate via Adobe Connect
Topics Include:
A certificate of completion will be given to all participants. Available to active duty only.
Participate via Adobe Connect or
Call for BCP class registration (760) 725-6288
Call (760) 763-3793 or (760) 763-0419 for an appointment.
Operation Tobacco Free Marine
Classes provide the tools for quitting and remain smoke-free. Available to active duty personnel, family members, retirees & MCCS employees. For more information, contact Semper Fit Human Performance.
Federal Legislation, Tobacco 21, prohibits the sale of tobacco products to anyone under the age of 21. The T21 law applies to sales of tobacco products including cigarettes, smokeless tobacco, hookah tobacco, cigars, pipe tobacco, electronic nicotine delivery systems including e-cigarettes and e-liquids.
Additional Resources
The following services are available to all authorized patrons free-of-charge:
In addition, Marines are required to get two hours of annual training in the following:
This appearance of sponsorship or advertising does not constitute endorsement by the U.S. Marine Corps, this website or the information, products, or services contained therein.