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| Fitness Centers |
With 13 Fitness Centers at your disposal and a variety of special events and activities hosted at each, there is no excuse not to get in shape.
| Tobacco Cessation |
Tobacco cessation classes are ongoing. Class topics will help arm you with the tools you need to quit and stay quit. Free pharmaceutical agents will be provided. The class is available to active duty, family members, retirees, and MCCS employees.
Classes are offered Tuesdays, Wednesdays, and Thursdays.
Information and registration on current classes is available at http://www.cpen.med.navy.mil/ under patient information/patient education. The class is available to active duty, family members, retirees, and MCCS employees. For more information please contact Semper Fit Health Promotion.
For more information about quitting contact http://www.ucanquit2.org/
| Cholesterol Screening |
Cholesterol Screening is free and can be done in the Health Promotion Centers anytime. Get your results within 5 minutes.
Cholesterol Testing will be done at the following sites from 1000-1300.
| 1/8 | 14 Fitness Center |
| 1/15 | 41 Fitness Center |
| 2/5 | Hospital Fitness Center |
| 2/12 | 52 Fitness Center |
| 3/4 | Paige Fieldhouse |
| 3/11 | 62 Fitness Center |
| 3/25 | 24 Fitnss Center |
| 4/8 | 43 Fitness Center |
| 4/15 | 22 Fitness Center |
| 5/6 | 53 Fitness Center |
| 5/13 | 21 Fitness Center |
| 6/3 | 33 Fitness Center |
| 6/17 | 31 Fitness Center |
| 7/8 | 14 Fitness Center |
| 7/15 | 41 Fitness Center |
| 7/22 | Hospital Fitness Center |
| 8/5 | 52 Fitness Center |
| 8/12 | Paige Fieldhouse |
| 8/19 | 62 Fitness Center |
| 9/9 | 24 Fitness Center |
| 9/16 | 43 Fitnss Center |
| 10/7 | 22 Fitness Center |
| 10/14 | 53 Fitness Center |
| 11/4 | 21 Fitness Center |
| 12/2 | 33 Fitness Center |
| 12/9 | 31 Fitness Center |
Mission: The Semper Fit Health Promotion Team is dedicated to increasing productivity, reduce medical costs, and enhance readiness by providing dynamic programs, education and services that promote healthy behaviors for optimal wellness.
CLICK THE BUTTON TO HEAR AN AUDIO OVERVIEW
Bldg: 1110 (Fieldhouse)
Phone: 763-3793
Bldg: 53303 (53 Area Fitness Center)
Phone: 763-0419
Email: health.promotions53@usmc-mccs.org
Download: Health Promotion Brochure
[ 858k Adobe Acrobat PDF ]
The Health Promotion department offers the following: 
- Unit Briefs on health topics
- Cholesterol Screenings
- Blood Pressure Assessments
- Health Risk Assessments
- Resting Metabolic Rate Testing
- VO2 Testing
- Nutrition Counseling
- Warrior Training
- Educational videos on fitness and health
- Resource materials on fitness, nutrition, tobacco cessation, STD's etc.
- 101 Days of Summer
Health Promotion Camp Pendleton Base Order: 6200.3B [171K PDF]
| New Year New You Weight Loss |
New Year New You Weight Loss Group
Meeting times:
San Onofre Community Center, Thursdays 0900-0930
| Train The Trainer |
Train the trainer is a three day class designed to give S-3 offices the information they need to promote health within their units. Attendees of this class will receive a binder of presentations, a CD of presentations, and information on all of the Semper Fit 9 Elements. 
Marine Corps 9 Elements
- Tobacco Use and Cessation
- Physical Fitness
- Injury Prevention
- Nutrition
- Stress Management
- Suicide Awareness
- Alcohol and Substance Abuse Prevention & Control
- Hypertension Education & Control
- STD & HIV Transmission Prevention
Are you wondering how to train for the new Combat Fitness Test? This is the course for you. A one day training to help you prepare Marines for the new CFT.
Class Dates: June 18, September 11
For more information or to register for any of these classes please contact Semper Fit Health Promotion at 763-3794/3793 or e-mail health.promotions53@usmc-mccs.org
| SIDNE-Experience Impaired Driving |
Simulated-Impaired Driving Experience
Sidne is a go-cart that simulates
impaired driving. This unit can be
brought to you all you need is a
clear parade deck and a block of time. 
For more details call 763-3794.
| Warrior Training |
Looking for an Extra Edge? Want to find "The Zone"? Learn techniques to find that mental focus. Free classes are offered in several locatiions around base.
- Paige Fieldhouse
- 21 Area Fitness Center
- 22 Area Fitness Center
- 31 Area Chapel
- 33 Area Single Marine Recreation Center
- All classes
For more information about these classes please contact Health Promotion at 763-3794.
| 101 Days of Summer |
101 Days of Summer is a Safety Campaign to raise awareness. Register your battalion for 101 Days of Summer and compete for unit recreation funds. Registration begins May 15th.