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| Health Promotion |
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Visit the Health Promotion Center in the Semper Fit Fieldhouse (Bldg 1110) or the satellite office at the 53 Fitness Center (Bldg 53302). They offer a variety of resources for all aspects of health.
New Year New You Weight Loss
Wellness Department
Download Brochure (339 KB PDF) 
Combat Fitness Training
Are you looking for training and technique for the inception of the new Combat Fitness Test(CFT)? We have several programs to assist you as the trainer or for your Unit to physically prepare for these requirements. We are here to help! We offered CFT course, test equipment, and combat training. For more information, call 763-0657. Also, click here to check out our photos from previous CFT trainings to see how this test is set-up. (Download CFT brochure) (Download CFT class flier) (Download 300 PFT/CFT Flier).
Group "X"ercise Schedule
Looking for an exciting way to stay in shape or lose a few pounds. Check out some of the exciting exercise classes available, from spin classes to step aerobics. There is a class and time that's right for you. Click To (Download Group X Schedule) (Download Group Exercise Class Descriptions). Check out our featured class: Combat Fitness Training! Call 763-4070 for more information.
101 Days of Summer Safety Challenge
Earn Unit rec funds, educate your Marines on safety, and have fun doing it! This safety initiative goes from Memorial Day through Labor Day. Various events offered throughout the Summer hosted by Health Promotion, Fitness, SMP, Marine and Family Services, and Base Safety. For more information, click the Health Promotion link on this page or to download the packet, click here.
2008 Bench Press Pendleton Series
Are you ready to bring it? Our next event is Friday, 22 August 2008 at the 21 Area Fitness Center. This event will also count for Units signed up for the 101 Days of Summer Safety Challenge. Weigh-Ins begin at 1000. Show time is 1145. Click on the downloads for all the info. Call 763-0657 for questions and information.
Downloads: Bench Press Flier (372k) Bench Press Rules (44kb) | Bench Press Information (48k)
Click Here To View 43 Area Fitness Center Bench Press Event Photos
Click Here For 18 Apr 2008 43 Area Fitness Center Results
Men's Overall
1st - Michael Green
525 lbs/313.005 pts
Women's Overall
1st - Michelle Kumm
155 lbs/161.2 pts
2007 Strongest Warrior
The few, the proud, only one Strongest Warrior! Do you think you have what it takes to be Camp Pendleton's Strongest Warrior? This year's event will be held on Fri, 26 Sept 2008 at the Hospital Fitness Track. Check out our pictures and results from last year's event. Look for event photos and video soon! Click here for the Strongest Warrior web page or call 763-0657. Download Results (65k PDF)
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Warrior Games
Throughout the year, we are tempting all warriors on base with a unique and fun team challenge. Participate as a team in dodge ball, war ball, tug-o-war, and a paintball relay. The more your play, the more chances for your team to win as overall victors of the base. Champion cup awarded to winning team at the end of the year. Various fitness centers are hosting this event, so stop by your local fitness center for more info or call 763-0657. Warrior Games Sign Up
Gladiator Challenge
Tread walls, peg walls, rope climbs, kettlebells, push up/pull up contests. If you thrive on an individual challenge, we have just the one for you! Participate in 5 or more events and receive a prize. Participate in all events and win a gift certificate. Various fitness centers are hosting this event, so stop by your local fitness center for more info or call 763-0657. Gladiator Challenge Sign Up
Subfighter Brazilian Jiu Jitsu Submission Wrestling
Click here for more information on classes being offered at the 33 Area Fitness Center. Call 763-4070 for more information.
Subfighter Wrestling Flier
Massage Therapy
Reduce stress, and lower your blood pressure. Whether it's Swedish, Deep Tissue, or Stone, there is a massage therapist who can help. Download Massage Therapy Flier (232k PDF)
Blaze your own trail! Earn points by logging your miles. 100 miles gets you a certificate of completion. 250 miles you receive a towel. 500 miles you earn a t-shirt. Stop into any Semper Fit Fitness Center to register. The Running Centers will offer a 15% discount to all "club" members. Call 763-0657 for more information. 500 Mile Club Flier
Dawg Pound Bragging Rights
It's not bragging if you're telling the truth. 6 events to determine your Area's top braggers. Bench press, leg press, pull-ups/flexed arm hang (Marines), push-ups (Navy), crunches, and a 1.5 mile run. Stop by your local fitness center for times and availability. Bring it on! Call 763-0657 for more information. Dawg Pound Flier
Gym Rat Program
Earn 100 points and get a Gym Rat shirt. Stop into any Semper Fit Fitness Center to register. Call 763-0657 for more information.
| 30-45 minutes of weight training | 1 |
| 30-45 minutes of cardio | 1 |
| 30-60 minutes of recreational type sport (open basketball, flag football, etc) |
1 |
| Unit PT | 1 |
| Group fitness class | 1 |
| Intramural league Game | 1 |
| Special events | 5 |
| Health Promotion test | 1 |
| Bragging Rights | 1 |
| Blood Drive | 5 |
| Participation in a one day organized base event (bench press contest, CG Cup, race, etc.) |
5 |
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| Fitness Center Locations |
Wellness Department
Calendar of Events
Fieldhouse
Phone: 725-6394 | Newsletter
Hours: Mon-Fri: 5am-10pm, Sat-Sun: 6am-6pm
Holidays: 6am-6pm
14 Area:
Phone:725-5941 | Newsletter
Hours: Mon-Fri 5am-10pm, Sat-Sun 9am-3pm,
Closed Thursdays 8am-10am for field day.
21 Area:
Phone: 725-2951 | Newsletter
Hours: Mon-Fri 5am-10pm, Sat-Sun 8am-6pm
22 Area:
Phone: 725-3163 | Newsletter
Hours: Mon-Fri 5am-9pm, Sat-Sun 9am-5pm
24 Area:
Phone: 763-1353 | Newsletter
Hours: Mon-Fri: 5:30am-8pm, Closed Sat & Sun.
Field day every Thursday 8am-10am.
31 Area:
Phone: 725-2678 | Newsletter
Hours: Mon-Fri: 5am-7pm, Sat-Sun 10am-2pm.
Closed 9am-10:30am every Thursday
33 Area:
Phone: 725-8737 | Newsletter
Hours: Mon-Fri 5:00am-9pm, Sat-Sun 10am-3pm
41 Area:
Phone: 725-2033 | Newsletter
Hours: Mon-Fri 5am-9pm, Sat-Sun 8am-4pm
43 Area:
Phone: 725-3468 | Newsletter
Mon-Thurs 5am-9:30, Fri 5am-9pm, Sat-Sun 9am-5pm
52 Area:
Phone: 725-7262 | Newsletter
Hours: Mon-Thurs 5am-9pm,
Sat/Sun/Holidays 8am-4pm
53 Area:
Phone: 725-7404 | Newsletter
Hours: Mon-Fri 5:30am-9pm, Sat/Sun 10am-4pm
62 Area:
Phone: 725-7421 | Newsletter
Hours: Mon-Fri 5:00am-10pm, Sat/Sun 9am-4pm
Hospital:
Phone: 725-1366 | Newsletter
Hours: Mon-Fri 5am-7pm, Sat-Sun 9am-7pm,
Holidays 10am-2pm
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