MCCS - Fitness Centers

September Calendar of Events ( pdf 2.5mb )
Department Brochure ( pdf 2.1mb )

Group Exercise & Massage Therapy
September Group Exercise Class Descriptions ( pdf 836k )
September Group Exercise Schedule ( pdf 53k )
Massage Therapy Flyer ( pdf 524k )

Combat Fitness Training
Are you looking for training and technique for the inception of the new Combat Fitness Test (CFT)? We have several programs to assist you or for your Unit to physically prepare for these requirements. Visit the Combat Fitness Training Page

Facility Information
Paige Fieldhouse - Our new Functional Training Room is here! The multi-purpose room will host a variety of state of art equipment to accommodate MCO 6100.13 and the MARADMIN 0503/09 change from MCO P1700.29. Click here for the layout or here for what we will offer.

53 Area Fitness Center - Our current 53 Area Fitness Center has moved to its temporary location at the 53 Area Gym location, bldg 53528, Phone: 760-725-7075. A new center is in the works and is scheduled to break ground soon! Look for our new center to open in the next couple of years with state-of-the-art equipment and a functional training room. Also, check out "The Yard" in 53 Area. It is a new outdoor functional training area.

Personal Training
This service is free to all authorized patrons aboard the base. Call 760-763-0657 for more information. ( more info pdf 3.6mb )

Return to Readiness
This service is for active duty in cooperation with the Naval Musculoskeletal Services aboard the base. Call 760-763-0657 for more information. ( more info pdf 736k )

2010 Bench Press Challenge Pendleton Series
Our popular annual series will continue on Fri, 22 October 2010 event at the 52 Area Fitness Center in the School of Infantry. It will be the last event of the series. For information call 760-763-0657 or 760-725-7262.

Check out the results from our 30 July 2010 event at the 21 Area Fitness Center. Click here for results.

Congrats to our overall winners: Male - Michael Green | Female - Ashley Christner

Bench Press Challenge 2010 Series Flyer ( pdf 248k )
Bench Press Rules ( pdf 44k )
Bench Press Information ( pdf 48k )

Sports Jams

Sports Jam Series continues on Fri, 27 August at the Paige Fieldhouse for The 101 Days of Summer Sports Jam, part of our 101 Days of Summer Safety Challenge. Racquetball, Table Tennis, Dodge Ball, Volleyball, Basketball & Zumba! FREE to all authorized patrons aboard the base. For more information call 760-763-3794/0657.

2010 Sports Jam Flyer ( pdf 248k )

Strongest Warrior

The few, the proud, only one Strongest Warrior!
Do you think you have what it takes to be Camp Pendleton's Strongest Warrior?

Visit the Strongest Warrior web page here for photos, video and further information or call (760) 763-0657. Our next event is Fri, 24 September 2010. Check out the event flyer here. ( pdf 52k )

Strongest Warrior Registration/Waiver Form ( pdf 44k )
Strongest Warrior Event Outline ( pdf 52k )

6th Annual Armed Services Pankration Championship

Click here for photos from the 2010 event and video from our past events

MCCS Semper Fit hosted our 6th Annual Armed Services Pankration Championship on Armed Forces Day, Sat, 15 May 2010. Sponsored by Scion and Military One Source, the championship was conducted by SoCal Pankration. This is the ultimate MMA event to test the skills of our Military and we are honored to offer this event annually! Look for registration for the 2011 event next year at www.fightleague.org or for more information call 760-763-0657 or click here.
Two Skill Levels - Novice (one year or less Martial Arts training) and Open (over one year Martial Arts training). Weight categories available in the following: - 135 lbs; -145 lbs; -155 lbs; -165 lbs; - 175 lbs; -185 lbs - 200 lbs;- 215 lbs & heavyweight. 1st and 2nd Place awarded to Open Division Teams, plus trophy for Top Camp Pendleton Team. This a Marine Corps Community Services-Semper Fit FREE event open to Military only. All Services welcome. Orders can be provided for Marines. See you next year!

Download the event flyer ( pdf 5.5mb )

On-Going:
More exciting programs roll out this Fall beginning on 01 September 2010!
Bodacious Birthday Ball Body
Bodacious Log Sheet
You vs. Yourself

500 MIle Club
Want to pick up running or improve your run time? Add an edge to your PFT/PRT? We have the motivation to help you! Log all the miles you run each week and report them to your local Fitness Center Manager. You can win great prizes for your efforts. This program is ongoing. Start anytime. Info 760-763-0657

500 Mile Club Flyer ( pdf 540k )
500 Mile Club Log Sheet ( pdf 128k )
500 Mile Club How to Join ( pdf 128k )

Gym Rat Program
Earn 100 points and get a Gym Rat shirt. Stop into any Semper Fit Fitness Center to register. This program is ongoing. Start anytime. Call 760-763-0657 for more information.

Gym Rat Description ( pdf 80k )
Gym Rat Log ( pdf 96k )

Dawg Pound Club Program

Excellence is Earned - Be The Top Dog and earn your bragging rights for Camp Pendleton!
Accumulate points for each event. Leg Press, Bench Press, Pull-Ups/Arm Hang (Marines), Push-Ups (Navy), Crunches, 1.5 Mile Run. Download The Dawg Club Flyer ( pdf 248k )
Info (760) 763-0657 or stop by your local fitness center to compete and earn your right to brag!