Fitness

Please check your local Fitness Center for ongoing and special events


Take a short survey and enter to win a $25 Gift Certificate

MCCS Semper Fit needs your help with a Group exercise survey.  Click on the link, it will take just a few short minutes. [survey]

Combat Fitness Training

Are you looking for training and technique for the inception of the new Combat Fitness Test (CFT)? We have several programs to assist you or for your Unit to physically prepare for these requirements.

Visit the Combat Fitness Training Page

New Fitness Facility Information

33 Area Fitness Center - Our new 33 Area Fitness Center now open for business!  Loaded with the latest in conditioning equipment and gear with a functional training room!  The new location is adjacent to the 33 Area PX, Bldg. 330362, Phone: 760-725-8737.

53 Area Fitness Center - Our current 53 Area Fitness Center has moved to its temporary location at the 53 Area Gym location, bldg 53528, Phone: 760-725-7075.  A new center is in the works and is scheduled to break ground soon!  Look for our new center to open in the next couple of years with state-of-the-art equipment and a functional training room.

Training

Personal Training

Call 763-0657 for more information. [more info PDF 3.6mb]

Return to Readiness

Call 763-0657 for more information. [more info PDF 736k)

Special Events

Strongest Warrior

The few, the proud, only one Strongest Warrior! Do you think you have what it takes to be Camp Pendleton's Strongest Warrior? 

Visit the Strongest Warrior web page for photos, video and further information or
call (760) 763-0657.
Check out the RESULTS for 2009 here (PDF 52k)! 

 

Downloads:

Strongest Warrior Teaser 2009 (PDF 696k)
Strongest Warrior Registration/Waiver Form (PDF 44k)
Strongest Warrior Event Outline (PDF 52k)
 

 

2009 Bench Press Pendleton Series

Thank you to all participants in our 2009 Bench Press Challenge Series!  We appreciate your support and look forward to all of you coming for 2010!  Look for events in the new year at Paige Fieldhouse, 21 AFC & 52 AFC.  For information contact gordonnecl@usmc-mccs.org or click here.   

Congrats to our series winners!  Matthew Reep - Male | Stella Sabourin - Female

Congratulations to our winners in all weight categories and overall winner at the 52 Area Fitness Center on 23 October 2009:
Felix Santos - Male | Mari Asp - Female
Check out our  Facebook  Fan page for more photos & video from 52 AFC's event!

Downloads:

Bench Press 2009 Flier (PDF 330k) 
Bench Press Rules (PDF 44k)
Bench Press Information (48k)
Bench Press Results: March 20 [PDF 108k]


U.S. Armed Forces Pankration Championship

MCCS Semper Fit hosted the 5th Annual U.S. Armed Forces Pankration Championship was conducted by SoCal Pankration, on Armed Forces Day in May. This was the ultimate MMA event to test the skills of our Military!  Check back soon for information on our 2010 event scheduled for 15 May 2010 on Armed Forces Day!

 

Photos From The Event

Beginner and Open categories were available in the following:  Beginner - under 131, 5 spots; 131-140, 1 spot; 226+, 7 spots.  Open: - under 131, 5 spots; 131-140, 5 spots; 206-225, 2 spots; 226+, 7 spots. This a Marine Corps Community Services-Semper Fit FREE event open to Military only. All Services welcome. Orders can be provided for Marines. Download event flyer [PDF 5.5m] .

500 Mile Club
500 MIle Club
Want to pick up running or improve your run time? Add an edge to your PFT/PRT? We have the motivation to help you! Log all the miles you run each week and report them to your local Fitness Center Manager. You can win great prizes for your efforts.

500 Mile Club Flier (PDF 540k)
500 Mile Club Log Sheet (PDF 128k) 





Gym Rat Program

Gym Rat Program

Earn 100 points and get a Gym Rat shirt. Stop into any Semper Fit Fitness Center to register. Call 763-0657 for more information.

Gym Rat Description (PDF 80k)
Gym Rat Log (PDF 96k)






Dawg Club Program

Excellence is Earned - Be The Top Dog

Accumulate points for each event. Leg Press, Bench Press, Pull-Ups/Arm Hang (Marines), Push-Ups (Navy), Crunches, 1.5 Mile Run. Download The Dawg Club Flyer (PDF 248k)


Sports Jams

The 2009 Sports Jam Series was filled with many high intensity competitive games. Although the season is over, check back early next year for all the 2010 events!  For more information call 763-3794/0657.

 


Fitness Center Locations

& Wellness Department

 Paige Fieldhouse

 

Facebook  Become a Fan on Facebook

 

Fitness Blog    
Tips on performance, workouts, photos, video and more!

Calendar of Events & Dept. Brochure

November Calendar of Events [PDF 537k]
Department Brochure [PDF1.7mb]

 
Group Exercise & Massage Therapy 

Group Exercise November Schedule (PDF 53k)

Group Exercise Class Descriptions (PDF 2mb)

Massage Therapy Flier (PDF 524k) 




Fitness Centers


Fieldhouse:

Phone: (760) 725-6394
Hours: Mon-Fri: 5am-10pm, Sat-Sun: 6am-6pm

14 Area:

Phone: (760) 725-5941 
Hours: Mon-Fri 5am-8pm, Sat-Sun Closed. Closed Thursdays 8am-10am for field day.

21 Area:

Phone: (760) 725-2951
Hours: Mon-Fri 5am-10pm, Sat-Sun 8am-6pm

22 Area:

Phone: (760) 725-3163
Hours: Mon-Fri 5am-9pm, Sat-Sun 9am-5pm

24 Area:

Phone: (760) 763-1353 
Hours: Mon-Fri: 5:30am-8pm, Closed Sat & Sun.
Field day every Thursday 8am-10am.

31 Area:

Phone: (760) 725-2678 
Hours: Mon-Fri: 5am-7pm, Sat-Sun 10am-2pm. Closed 9am-10:30am every Thursday

33 Area:

Phone: (760) 725-8737 
Hours: Mon-Fri 5:00am-9pm, Sat-Sun 10am-3pm

41 Area:

Phone: (760) 725-2033 
Hours: Mon-Fri 5am-9pm, Sat-Sun 8am-4pm

43 Area:

Phone: (760) 725-3468
Mon-Thurs 5am-9:30, Fri 5am-8pm, Sat-Sun 9am-5pm

52 Area:

Phone: (760) 725-7262
Hours: Mon-Fri 5am-9pm, Sat-Sun 8am-4pm

53 Area:

Phone: (760) 725-7075
Hours: Mon-Fri 5:30am-9pm, Sat/Sun 10am-4pm
Temporary location at 53 Gym during construction

62 Area:

Phone: (760) 725-7421 
Hours: Mon-Fri 5:30am-9pm, Sat/Sun 9am-4pm

Hospital:

Phone: (760) 725-1366
Hours: Mon-Thurs 5am-8pm, Fri 5am-7pm, Sat-Sun 9am-7pm

Please check your local facility for holiday hours.